Your Daily Bread – a high energy, delicious alternative.

Window Display of Autumn Harvest Foods

Window Display of Autumn Harvest Foods.

WHOLEFOODS – Let food be your medicine.   Try the this  gluten free, diary and sugar free recipe for  a Nut and Seed bread alternative. 

Thank you to Paula M for sending this recipe, which I believe your sourced from the wonderful Paleogrubs website.  Thank you Paleogrubs for all your great recipes which I try out often.   Are you ready to make some more Marg and Richie? 

One or two slices a day is generally plenty for your needs.

Try toasting a slice of this delicious loaf and having some avocado, egg, salmon as well if you wish on it.  Great also for some tomato and cooked mushrooms with herbs on the side. 

Those of us wishing to avoid gluten, sugars and refined carbs can often find it difficult to locate a bread like product which actually helps improve our energy and satisfaction rather than drain us.   If we eat too much in the way of refined carbohydrates such as most cakes and breaks, pasta etc, it can be difficult for us to have our weight under control and to feel our best – and that can apply to us all, not just those on gluten free diets.  

If you are wanting to find out more about how to eat to experience abundant energy and renewed vitality, you will find energy promoting, dietary, lifestyle, herbal remedies, women’s stories  and heap more inspiring top tips in the Radiant Women book  –  website : Radiant women book .

Seed & Nut Bread

(no gluten, diary, sugar)

11/2 cups almond meal

6 tbsp sunflower seeds

4 tbsp chia seeds

3  tbsp pumpkin seeds

3 tbsp flax seed

1/3 cup almonds

2 tbsp coconut flour

1 tsp baking soda

3 eggs

3/4 cup almond milk

1/3 cup olive oil

1tbsp honey

1 tbsp cider vinegar

1/2 tsp salt

Preheat oven 180c   Line loaf tin with baking paper.   Mix pumpkin, sunflower, flax & chia seeds, set aside 3 tbsp.

Pulse almonds in food processor a few times, add rest of seeds pulse till roughly ground.

Add almond meal, coconut flour & baking soda, pulse till combined.   Add eggs, almond milk, olive oil, honey, vinegar & salt, process till well combined.

Rest batter 5 mins.    Pour mixture into pan & smooth the top, sprinkle with reserved seeds.   Bake 45-50 mins until golden brown.    Let cool in pan before turning out and slicing.

Happy munching!  and you can email me or post on the Radiant Women Community FB page with your feedback.

Wendy Dumaresq. 

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