WHOLEFOODS – Let food be your medicine. Try the this gluten free, diary and sugar free recipe for a Nut and Seed bread alternative.
Thank you to Paula M for sending this recipe, which I believe your sourced from the wonderful Paleogrubs website. Thank you Paleogrubs for all your great recipes which I try out often. Are you ready to make some more Marg and Richie?
One or two slices a day is generally plenty for your needs.
Try toasting a slice of this delicious loaf and having some avocado, egg, salmon as well if you wish on it. Great also for some tomato and cooked mushrooms with herbs on the side.
Those of us wishing to avoid gluten, sugars and refined carbs can often find it difficult to locate a bread like product which actually helps improve our energy and satisfaction rather than drain us. If we eat too much in the way of refined carbohydrates such as most cakes and breaks, pasta etc, it can be difficult for us to have our weight under control and to feel our best – and that can apply to us all, not just those on gluten free diets.
If you are wanting to find out more about how to eat to experience abundant energy and renewed vitality, you will find energy promoting, dietary, lifestyle, herbal remedies, women’s stories and heap more inspiring top tips in the Radiant Women book – website : Radiant women book .
Seed & Nut Bread
(no gluten, diary, sugar)
11/2 cups almond meal
6 tbsp sunflower seeds
4 tbsp chia seeds
3 tbsp pumpkin seeds
3 tbsp flax seed
1/3 cup almonds
2 tbsp coconut flour
1 tsp baking soda
3/4 cup almond milk
1/3 cup olive oil
1 tbsp cider vinegar
1/2 tsp salt
Preheat oven 180c Line loaf tin with baking paper. Mix pumpkin, sunflower, flax & chia seeds, set aside 3 tbsp.
Pulse almonds in food processor a few times, add rest of seeds pulse till roughly ground.
Add almond meal, coconut flour & baking soda, pulse till combined. Add eggs, almond milk, olive oil, honey, vinegar & salt, process till well combined.
Rest batter 5 mins. Pour mixture into pan & smooth the top, sprinkle with reserved seeds. Bake 45-50 mins until golden brown. Let cool in pan before turning out and slicing.
Wendy Dumaresq. www.radiantwomenbook.com
We certainly know when winter has arrived when it’s been unusually cold even in parts of Queensland and northern NSW. On a recent work trip to the more northern areas I was expecting to be toasty warm morning noon and night. Not so, the days were often lovely warm 18-20 but the nights especially in one place I was staying at were in the low single digits. The places I was staying definitely were not geared up for the cold and each night I employed all sorts of tactics to try and stay a bit warmer (not very successfully).
The result – I managed to take home my share of the nasty cold virus going around the retreat centre. Normally I manage to say ‘pass’ but this time I was just so cold at night despite all my efforts that my immune system said, ‘naaaah, time for you to pay more respect …..”
So many people have asked me at my clinic over the years for a simple and easy recipe to help alleviate or even at times prevent the cold virus taking hold. This is one of the ways of helping yourself.
If I had been home or somewhere where it was possible I would have made my Bug Blaster decoction. It’s a ripper for nipping those colds in the bud most of the time. If you can get to it early and combine it with adequate rest, staying warm at all times, keeping especially warm in the feet, kidney’s area (lower back) and head, as well as having a 3 – 4 mg (in divided doses throughout the day) of vitamin C a day this can often help you to overcome something nasty before it takes hold. It’s not going to work all the time, nothing does as far as I can tell over the decades of clinical practice, but it’s well worth a try.
It’s also very useful to keep your digestive powers at their maximum, sometimes a challenge when away from home. Unfortunately I forgot to take my favourite probiotics (see : http://www.miessence.com/wendysorganics/en/product/15101/inliven-probiotic-superfood ) with me which didn’t help my case.
In addition, it is useful to have this even if the cold bug has bitten and settled in, as it warms your whole body and you can feel alot better. The fresh or dried herbs you add to the decoction can vary according to your needs. Here is my base recipe for your to try.
Wendy’s Winter Warmer Bug Blaster Herbal Drink
(….and if you are concerned or pain persists please see your health practitioner)
Fresh ginger root – approximately 8 cm piece sliced thinly or 2 x teaspoons powder (I find the fresh preparation more effective and tastier). Ginger is a warming remedy as well as helpful for the digestion and also can help with the aches and pains from the cold virus.
Fresh Tumeric root thinly sliced (or 1 heaped teaspoons powder) Curcumin longa . Tumeric root is reputedly anti-inflammatory and helps with liver function as well as being warming.
If you can cope with some fresh garlic (and you are not allergic to it!) then it’s good to add 2 – 3 crushed garlic cloves as well.
in 8 cups of water.
Simmer this with the pot lid partially off for 10 minutes. It should have reduced by about 1/4 by that time.
Take off the stove. Add which one or more of these herbal remedies in fresh or dried leaf form. *
Herbs to add if you can source them:
A few examples: Catmint leaf (nepeta cataria) – 1 heaped tablespoon of fresh herb, or 2 teaspoons dried herb. Catmint is calming and also good for helping feel more comfortable with fevers.
Lemon Balm leaf (melissa officinale) – dose as above. Lemon balm is calming and can also assist relax more so more sleep is to be had.
Thyme leaf (thymus valgaris) – dose as above. Fantastic if you have a cough with the other symptoms.
There are many other herbs you can add, these are just a good start.
Allow the decoction which now has the herbal remedies in it to sit for 10 minutes.
Add: 1/2 to 2/3 teaspoon of honey and 1/2 a lemon juice to each cup.
Consume warm to hot in temperature sipping 1 cup every 3-4 hours.
It is really useful to put the whole lot in a large thermos, wrap the thermos in a woollen blanket or space blanket so that it is still warm later in the day.
NB: If you don’t have the herbs just do the decoction without these, it will still be really useful. The honey and the lemon added is a real winner.
Happy sipping and keep warm! Wendy Dumaresq. www.radiantwomenbook.com
Do you feel you have lots of energy, no matter what stage of life you are inhabiting? Feel that you are light on your feet (no matter what your body weight), have a spring in your step, feel optimistic most of the time and seem to cope reasonably well with life’s ‘curve balls’?
If so, fantastic, please share with us.
If not and you feel like you can do with some more bounce, which is the majority if people I see in my clinic, then please be reassured, there are many simple and powerful actions you can take which can incrementally bring you to your most radiant, resilient health and well-being.
I will soon be commencing a series of webinars which you can be part of which will focus on the many and varied self-healing, natural healing strategies which can make a big difference to how you feel, how you cope and how you move, sleep and generally experience life.
You can email me at firstname.lastname@example.org if you would like to be on the list for when I get this started. From the comfort of your own home or office you can join in and rocket your way to your best version of yourself.
STRATEGY #1 for MORE BOUNCE IN YOUR BALL:
For today, let’s start with something really simple yet potentially very powerful.
Including more fresh, preferably organically grown foods, especially vegetables, into your day – whether this be with more raw salad foods in your meals or with green smoothies and vegetable juices.
Fresh, preferably local grown foods are an important choice if you would like to start to reduce inflammation in your body. Over many years of clinical practice, I find that reducing inflammation is one of the single most important healing tools that you can put in place to kick start your health and well-being.
I have included a specifically designed dietary program in the Radiant Women book to assist you to reduce inflammation.
The best news is that this is so easily achievable via diet and lifestyle, and some natural therapies. So, rather than thinking ‘well I SHOULD eat more fresh foods because I sorta know I am meant to‘, you can be extra inspired in the knowledge that by doing so you can greatly reduce your risk of chronic and degenerative health conditions. The power to do so is in your hands, your fridge, your garden. How amazing is that?
One thing I have done for years is to have either a fresh vegetable juice or a green smoothie most days as a snack or even at times a meal if I am in a hurry. It makes such an incredible difference to how much ‘bounce there is in my ball’. When I drink one of these (sometimes more than one) I can feel it going into my system, and it’s almost like my cells are jumping up and down singing ‘hooray, hooray’.
Yes, I know that seems too simple, but what a great way to pump up your energy, inflate your ‘flat tyres’.
Fresh vegetables and fruits are packed with vitamins, fatty acids, plant enzymes and fibre. Here is my green smoothie recipe which I made up this morning (yes it has other colors to green in it as well). I tend to use what I have growing in my garden or can obtain from local farmers/community garden.
– Large handful of kale, parsley, several nasturtium leaves and spearmint leaves – all from my little garden. (caution – if pregnant, do not consume much parsley).
– juice of one mandarin plus one apples cut into pieces.
– pulp of 3 very ripe persimmons – thanks to a local foodie friend Heather (you know who you are!) I am experiencing the amazing flavour of these fruits for the first time…. must be very ripe or taste really yuk!
– water to degree of thickness you want the smoothie to be.
– this morning I also put some protein powder in it as I like to have some protein to start the day (I used the vegan protein powder on the Superfoods page at www.missence.com/wendysorganics ) and I put in some Green Alkalising powder (same page as protein powder).
That generally makes me enough for two large glasses, so I keep one in an airtight container in the fridge for tomorrow.
You can find out more about dietary, lifestyle and natural therapy strategies to boost your health and well-being in Radiant Women – Natural Healing for the Three Stages of Woman, www.radiantwomenbook.com
May you have a very bouncy day! Wendy Dumaresq.
500,000 Australian women use alternative menopause therapy – study (The Guardian, August 2015)
– why did this study report that natural therapies were not effective?
The information provided in this article in ‘The Guardian’ and the study referred to about menopausal women is revealing for many reasons, some of these being:
– Yes, it seems many women are seeking natural and alternative solutions to their health concerns, in this case with menopause. Indeed numbers of individuals using alternative therapies is increasing(www.abs.gov.au), and
– Yes, these therapies are often NOT prescribed by a qualified therapist, so
– No, they may not be effective for many women as non prescribed natural therapies do not take into account each individuals health profile, quality of the retail products can vary, compliance is unclear and effective dosage for each person can be quite different.
The Victorian Government BetterHealth website advises: ” There is a lot of information available about complementary or alternative menopause treatments. Some of this information comes from unreliable sources … The best way to use herbal medicines is for them to be prescribed by a trained natural therapist ” (www.betterhealth.vic.gov.au)
Author of Radiant Women Book (see www.radiantwomenbook.com), Wendy Dumaresq understands that timely and effective information is crucial for our safe and effective healing journeys.
Dumaresq is a qualified and experienced Western Herbal Medicine and Natural Fertility Management Counsellor with many years experience.
“My aim with is to provide safe and effective strategies and information to assist women to live with optimum well-being. We are so fortunate in Australia to have excellent medical services AND qualified and recognised natural therapy practitioners. Let’s make the most of both”
BOOK LAUNCH: Radiant Women – Natural Healing for the Three Stages of Woman. April 27, 2016, 2-3 pm. Narooma Library. Library phone number: 4476 1164.
Contact: Wendy Dumaresq W: www.radiantwomenbook.com
Phn: 0408 517796. E: email@example.com